Why Am I Afraid Of People?

When spending time with others, do you begin to sweat and shake?

Do you turn red and have trouble breathing normally when spending time with others?

Do you feel like your pulse is racing when spending time with others?

Are you unable to speak when spending time with others?

Are you unable to formulate coherent thoughts when spending time with others?

Do you feel an overwhelming need to get away when spending time with others?

Do you worry that others are judging you for everything (e.g., your style of dress, your choice of words)?

Are you unable to make eye contact even with trusted friends?

In the days leading up to an encounter with others, do you have trouble sleeping or experience physical distress?

Based on your answers, it’s unlikely that you are afraid of people. However, there are people that do experience an intense fear of people, and this condition is called anthropophobia. There is a difference between anthropophobia and social phobia; the two are often confused. In social phobia someone fears a specific social situation where the person is exposed to possible scrutiny by others. In anthropophobia, however, the fear is other people, in all situations. Anthropophobia can be mild or severe. In mild cases, the fearful reaction is caused when in the company of only one other person. In extreme cases, people may completely withdraw.

Based on your answers, you are displaying some signs related to a fear of people. This is called anthropophobia and can apply to loving relatives or strangers. People often confuse social phobia with anthropophobia, but the two are different. In social phobia someone fears a specific social situation where the person is exposed to possible scrutiny by others. Those with anthropophobia are always fearful and uncomfortable when around people, regardless of the situation. If your symptoms are having a negative impact on your life, it may be important to seek medical support.

Unfortunately, you are displaying symptoms typically seen among individuals who have anthropophobia. Anthropophobia is a condition in which a person has an intense fear of people. When this condition is left untreated, the problem can get worse over time. It may start as a minor fear of being surrounded by strangers, but it can escalate to include even close friends and one-on-one encounters. Luckily, there are different treatment methods that work. Behavioral therapy such as systematic desensitization, in which the sufferer is gradually exposed to stronger triggers, often helps. Even the most extreme fear of people is treatable. Just make sure to be patient and kind to yourself and don’t give up.