Do I Have A Low Frustration Tolerance?

Are you likely to avoid tasks that might cause distress?

Do you frequently procrastinate because you are unable to tolerate the frustration associated with a boring or difficult task?

Do you give up immediately when presented with a challenge or obstacle?

Do you impulsively try to solve a situation because of impatience?

Are you likely to exaggerate temporary discomfort?

Do you get irritable or angry about everyday stressors?

Do you insist on pursuing immediate gratification?

Do you frequently think “I can’t stand this”?

Based on your answers, you don’t seem to have a low frustration tolerance. Frustration is an emotion that is caused by challenges that stand in the way. Frustration tolerance is defined as the ability to deal with frustration. If you have a high frustration tolerance, you have the ability to deal with setbacks successfully. However, low frustration tolerance means that you get frustrated at minor, everyday obstacles. People who have low frustration tolerance are likely to give up on tasks immediately. For example, having to wait in line may be too much for them.

Based on your answers, you are displaying one or more signs related to having a low frustration tolerance. Frustration tolerance is defined as the ability to deal with frustration. It’s an essential aspect of psychological well-being. If someone can handle setbacks, this person will be more likely to persist at their goals, which will make them achieve more and make them feel good. Those with low frustration tolerance may avoid tough tasks or give up easily. This can have negative consequences for their achievement. Besides, it may have an impact on relationships. For example, people with low frustration tolerance may have little patience for their partner’s behavior.

Unfortunately, you are displaying various signs typically seen among individuals who have a low frustration tolerance. If you fall on the low end of the frustration tolerance spectrum, it can have serious consequences for your life. Those with low frustration tolerance may avoid tough tasks or give up easily. This can have negative consequences for their achievement. Besides, it may have an impact on their relationships. For example, people with low frustration tolerance tend to lash out when they are irritated or frustrated, and they may have little patience for everyday situations.