Do I Have An Unhealthy Relationship With The Internet?

Do you enjoy interacting online more than with your partner?

When you use your phone, laptop, or tablet, do you spend more time with it than you had intended?

Do people around you (i.e, family and friends) complain about the amount of time you spend online?

Do you check your social media, texts, or emails first before you start to work?

Do you feel that the quality of your (school)work has suffered due to the amount of time you spend online?

Do you feel like you are not as productive in your (school)work than normally because of the amount of time you spend online?

Do you use the internet to escape from your real life?

When your phone is off or out of reach, do you spend a lot of time thinking about what you’re missing out on?

Are you anxious when separated from your smartphone, tablet, or laptop for some time?

Do you have a hard time cutting back on your smartphone, tablet, or laptop use not related to (school)work?

Do you prefer to stay home spending time online than go out with friends?

Do you often put off doing something else by spending more time than you had intended online?

Do you often stay up later at night than you had intended due to doing things online?

Do you think life would be a lot less interesting and happy without access to the Internet?

Based on your answers, you are unlikely to have an unhealthy relationship with the internet, although you may be displaying a few signs related to it. It’s important to have a balanced relationship with your online use. We all spend time online, but it’s essential to think of our smartphones and other digital devices as a valuable tool to help us be a better person. We should try to avoid using it as a tool that reinforces fear of missing out. Just life your life, offline and happy!

Based on your answers, you are displaying some signs related to an unhealthy relationship with the internet. This often happens when people start using online resources to an extreme and forget to balance them with their real-life needs. If you find yourself spending more than five hours a day in front of the television, your phone, or other digital devices while you are not studying or at work, and if it’s affecting your ability to have a normal life, you may need some help. Use your smartphone like a valuable tool to help you be a better person and try to avoid using it as a device that reinforces the fear or missing out.

Unfortunately, you are displaying the signs typically seen among individuals who have an unhealthy relationship with internet. The amount of time you are spending online may be causing problems within your real-world life. It may be important to understand how you are using your smartphone now and recognize if there are ways to change your use of the internet to reduce the problems that it may be causing in your real life. It can affect your personal relationships, work life, school life, and finances. It may be important to seek medical support for your problem. Your doctor will give you the right advices and decide if treatment is necessary.