Am I Emotionally Resilient?

Do you cultivate self-awareness (i.e., you know what you need and don’t need, and when it’s time to reach out for some help)?

Do you know your boundaries?

Are you willing to sit in silence and practice mindfulness?

Do you keep good company, seeking out and surrounding yourself with other resilient people?

Do you have several self-care habits that support you when you need it the most?

Do you practice acceptance? This is about leaning to experience various emotions and trusting that we will bounce back if we experience bad ones.

Do you consider the possibilities?

Do you have no problem with not having all the answers?

Do you enlist your team, know how to reach out for help?

Do you get thoughts out of your head by, for example, writing them down onto paper?

Based on your answers, it’s unlikely that you are emotionally resilient. It may be important to take steps to improve your resilience. For example, build connections with other people and reach out to others by joining community-based groups in your area. Work on maintaining positive thoughts and a hopeful outlook. Accept that change and setbacks are part of life. Besides, it’s important to take care of your mind and body. This means eating healthy, staying active, and avoid an unhealthy lifestyle and coping mechanisms. It may also help to engage in expressive writing. Resilient people do not let setbacks define them. They keep moving towards their goals by perceiving bad times as temporary states.

Based on your answers, you may need to improve your resilience level. Some people handle incredible amounts of stress, while others quickly fall apart. There are several things you can do to become more resilient: build connections with other people, cultivate hopeful thoughts and accept that bad moments are part of life. Never stop working toward your goals and remember to take care of your body and mind. Expressive writing can also be beneficial, because it can help you feel happier and less negative. Besides, some time after writing about your emotions you will feel less depressed and less anxious. Find healthy distractions such as physical activity, volunteering, and cooking.

Based on your answers, you show several characteristics of an emotionally resilient person. Those who are resilient are skilled in preparing for emotional setbacks. They accept what comes at them with flexibility; they believe that rough times will get better. Even if they feel broken for a time, they still know that they won’t feel like that forever. Resilient people don’t let adversity define them and keep moving towards their goals. They consider bad times as a temporary state of affairs. For people who are not very resilient, it’s possible to strengthen their belief in themselves and to fortify their psyche.