Most common questions used to investigate
Do you have fans at home?
Can you remove the extra heat sources from your home?
Are you well-hydrated?
Do you tend to go outside a lot?
Can you recognize heat-related emergencies?
Do you have pets?
Common conclusions
Consider buying box or ceiling fans to boost air circulation inside your home. Also, open the windows, so the fans can push out the hot air outdoors and possibly draw the cool air during late evenings. It will also keep the place cool, so a fan could be a good investment during the summer months. If you can't or don't want to use a fan, see if air conditioning is a better option.
Some items like incandescent light bulbs and computers that are running constantly can generate heat in your home. Considering replacing the bulbs and turning off your computer when not in use as these can bring down the heat levels in a room substantially. It may even be a good idea to avoid using ovens, as they generate heat, and add to the discomfort as well.
The ground rule to stay cool during the summer months is to remain hydrated. Drink lots of water and preferably avoid sodas and caffeine drinks that can draw out moisture from your body. Instead, opt for fresh fruit juices and tender coconut water if you can get them. Look for cool drinks and even fruits like watermelons that can keep you hydrated during the hot summer months.
Avoid stepping out in the hot sun if you can. Otherwise, make sure to wear loose clothing that will allow air to circulate in your body. Opt for cotton clothes that will allow your skin to breathe easily. Wear caps, sunglasses, and apply a liberal dose of sunscreen while stepping out in the hot sun and make sure you carry a water bottle with you at all times.
It is absolutely important that you identify what-related emergencies, so you can get medical attention at the earliest. Some of the possible signs to watch out for includes rashes, cramps, exhaustion, and heatstroke. If you experience one or more of these symptoms, make sure you reach out to a healthcare professional right away.
Heat waves affect not just you, but your pets as well. Signs of a heat stroke in pets include rapid panting, hot skin, lots of sweating, dazed look, inactivity, drooling, and more. Make sure you keep your pets cool by giving them a cool shower when it is hot as this will keep the temperature down. Also, give them a cool place to stay, preferably near the fan or air-conditioner, so they can stay cool. Avoid taking them for long walks in the sun.
That eases your job a bit. Focus on yourself and make sure you remain cool and hydrated to avoid succumbing to heat waves during the hot summer months. Keep a tab on your foods too and ensure you avoid hot and spicy foods.
References
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