Most common questions used to investigate
Are you obese?
Do you exercise regularly?
Do you eat a healthy diet?
Do you have a lot of alcohol?
Are you stressed?
Do you stay on top of your health?
Common conclusions
Blood pressure increases when you're obese because your body has to pump blood to all parts of the body and this increases pressure on the heart. The first step to reducing your blood pressure is to reduce your weight. Even shedding a few pounds can make a big difference as your blood pressure comes down by 1 mm for every pound you shed. Also, you should watch out for fat accumulation on your waists as men should not have more than 40 inches and women, not more than 35 inches.
Regular exercise is a great way to maintain your blood pressure. Experts opine that even half an hour of walking a day is a good starting point and this can lower your blood pressure by 5 to 8 mm Hg when you do it regularly. Also, it will avoid complications like hypertension and can help to maintain your blood pressure at safe levels. So, start small, but make sure you start exercising today.
Eating a healthy diet is an important strategy to reduce your blood pressure. Opt for fresh fruits and vegetables, lean protein sources, and some carbs to maintain your weight and lower your blood pressure. Above everything, make sure you stay away from processed foods that are high in sodium.
Drinking a glass of alcohol a day is good for your body, but anything more than that is highly detrimental. Studies have shown that when you consume high levels of alcohol, your blood pressure increases, and worse, it can reduce the impact of blood pressure medications.
Chronic stress and blood pressure go hand in hand. When one increases, the other goes up, and vice-versa. So, if you're always stressed, take some time to figure out the reason for the same and address it at the earliest. Try a wide range of stress alleviation therapies such as yoga, meditation, walking, volunteering, and just about anything else that makes you feel calm and relaxed. Picking a hobby and pursuing it is also a good choice. This is the best way to reduce your blood pressure.
Great! Continue to prioritize your health and ensure that your blood pressure and other indicators are at manageable levels. Take help whenever you feel overwhelmed.
Get regular check-ups done and stay on top of your health. Remember your life becomes tough when you start losing your health, so never compromise on it for anything in the world. Take help when needed and reach out for support if you have to. Even consider getting a blood pressure machine for home use to ensure that it is at good levels. Join a community if you think that it will be easier to stay healthy and happy.
References
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