Most common questions used to investigate
Are you at a healthy weight?
Do you know what foods should be avoided?
Do you smoke?
Are you aware of the foods that help GERD?
Are you open to trying herbs?
Common conclusions
Though GERD can happen in anyone, research shows that it is most prevalent in adults who are obese. This is because when there is excessive weight in the stomach area, it puts more pressure and so the chances for the stomach acid to reflux to the esophageal tract is high. If you're at a healthy weight, make sure you maintain it with good food and regular exercise.
With GERD, there are some foods you must avoid at all costs. First off, stay away from spicy foods as it increases the flow of acid in your stomach. Another food you must avoid is tomato sauce and other tomato-based products as the ingredients present in tomato can increase the secretion of acid. Other foods that should be avoided are oily and greasy foods, citrus juices, soda, garlic, onions, alcohol, and caffeine.
Smoking is known to increase heartburn and GERD. This is because smoking damages the lower esophageal sphincter and this is the area that is responsible for keeping the stomach acid within the stomach and prevents it from coming to the esophagus. When the muscles in this area become weak, the chances for heartburn go up. So, this is yet another reason to quit smoking.
Many foods help to overcome heartburn. While there is no single food that can treat acid reflux, some foods can soothe your stomach, and keep the acids within the stomach area. The American Academy of Family Physicians recommends foods that are low in fat and high in protein. Eating more fiber can keep you full for a longer time, so you'll give some time for your stomach to get back in shape. Eating yogurt and water-based foods are also known to soothe GERD. Also, consider eating small meals frequently instead of a single large meal until your heartburn eases a bit.
Many herbs are known to treat GERD, with some of the popular ones being chamomile and licorice. The best way to consume them is through teas as they are soothing to your esophageal tract. At the same time, you must understand that there is no scientific research to back these herbs and their efficacy on GERD. What this means is there is no harm in trying since they are natural, but it may not work well in some people.
Consider soothing foods like yogurt and take OTC medications to get instant relief.
References
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