How Do I Keep My Nails Healthy?

Do you wash your hands with a good hand-wash and clean the nails thoroughly but gently?

Do you scrub your nails or use metal tools to clean under them?

Do you keep your nails lengthy but have problem with breakage?

Do you regularly file your nails after getting back from a workout or some heavy work?

Do you cut the cuticles of nail while cleaning your nails?

Do you put a base coat on your nails while you are at home?

Do you wear gloves while washing the dishes/clothes or while gardening?

Many doctors recommend using an acetone-free remover to clean your nails of the last color and use soap/hand-wash to clean your nails gently. Some doctors even suggest applying soap to a toothbrush and gently cleaning under the nails to remove any dirt.

Do you clip your nails on a regular basis after every two weeks?

Some doctors have said that regular trims are as important to your nails as they are to your hair and you can adjust the time after seeing how your nails respond.

Long nails are certainly beautiful but for those who struggle with breakage, should keep the nails short and well rounded as they look more neat and are healthier. After some time, you cans start to increase the length little by little.

Many doctors suggest keeping a nail file on you as a workout at a gyms or a heavy lifting job will cause much wear and tear on your nails. Therefore, use the nail file to smooth-en the edges so they don't get stuck to any cloth or surface and get damaged.

The cuticle is an import part of your nail and has its purpose. If you cut it out, the chance of getting an infection increases exponentially. If you want to still clean it, after taking a bath simply push it back once a week using a wooden stick then apply lotion.

If you are at home and don't want to paint your nails, apply the transparent base coat as it protects your nails from getting damaged and when you apply color over them, the color will look more saturated.

Whenever you're cleaning with chemicals, gardening, or doing anything that involves soaking or dirtying your hands, always wear gloves as if left uncovered, could lead to weak nails.

Taking care of nails is a huge task as you have to keep in mind many things as well as have a proper diet with a rather large protein intake as it makes your nails stronger and cleaner. You can also take supplements but ask for the doctor's recommendation first.