Do I Have Anthropophobia?

When spending time with others, do you begin to sweat and shake?

Do you turn red and have trouble breathing normally when spending time with others?

Do you feel like your pulse is racing when spending time with others?

Are you unable to speak when spending time with others?

Are you unable to formulate coherent thoughts when spending time with others?

Do you feel an overwhelming need to get away when spending time with others?

Do you worry that others are judging you for everything (e.g., your style of dress, your choice of words)?

Are you unable to make eye contact even with trusted friends?

In the days leading up to an encounter with others, do you have trouble sleeping or experience physical distress?

Based on your answers, you are unlikely to suffer from anthropophobia. Anthropophobia is a condition in which a person has an intense fear of people. It’s not the same as social phobia, the two are often confused. Depending on the severity of anthropophobia, the condition may cause a fearful reaction when in the company of only one other person. In extreme cases sufferers may completely withdraw, and they may only communicate with others through electronic means such as text messaging or e-mail.

Based on your answers, you are displaying a few signs of anthropophobia. Anthropophobia is the fear of other people. These can be strangers or even kind and loving relatives. Anthropophobia is different from social phobia. Those with social phobia feel less fearful in situations where they can be anonymous, while those with anthropophobia are always uncomfortable: whether in the back row of a cinema or on stage. If your symptoms are having a negative impact on your life, it may be important to seek medical support.

Unfortunately, you are displaying symptoms typically seen among individuals who have anthropophobia. Anthropophobia is a condition in which a person has an intense fear of people. When this condition is left untreated, the problem can get worse over time. It may start as a minor fear of being surrounded by strangers, but it can escalate to include even close friends and one-on-one encounters. Luckily, there are different treatment methods that work. Behavioral therapy such as systematic desensitization, in which the sufferer is gradually exposed to stronger triggers, often helps. Even the most extreme fear of people is treatable. Just make sure to be patient and kind to yourself and don’t give up.