Do I Have A Job Burnout?

Have you become cynical or critical at work?

Do you have difficulties concentrating?

Have you become irritable or impatient with co-workers or clients?

Do you lack satisfaction from your achievements?

Do you feel bad going to work and have difficulties getting started?

Are you using drugs, alcohol or certain foods to feel better or to simply not feel?

Do you lack the energy to be productive?

Do you feel disappointed about your job?

Do you experience physical problems, such as headaches or stomach or bowel problems?

Have your sleep habits changed?

Based on your answers, you may be displaying one or two symptoms of a burnout. Job burnout is a special type of work-related stress in which the person experiences physical or emotional exhaustion. They usually also experience a loss of personal identity. Some experts believe that other health conditions are behind burnout, such as depression. Other research tells us that the symptoms of a job burnout are not mainly caused by a job. Whatever the cause might be, it can have a big impact on your health. In case you answered ‘no’ to all questions, it’s very unlikely that you are suffering from a burnout. If you think you start to display signs of a burnout, make sure to seek professional help as soon as possible.

Based on your answers, you are displaying some signs of a burnout. It’s important to discuss your symptoms with a mental health professional because the symptoms can also be related to other health problems. Job burnout can be caused by several factors, such as feeling that you have no control over decisions, when you are confused about the degree of authority you have or don’t know what they expect from you. Other things that cause job stress include bullying at the workplace, lacking a social support and experiencing a work-life imbalance. Seek help when you are experiencing signs of a burnout, the earlier the better.

Unfortunately, you are displaying the symptoms typically seen among individuals who have a burnout. Don’t ignore your symptoms, it can have severe consequences for your health. You may experience fatigue, sadness, anger, alcohol or substance misuse, and heart problems. It’s very important for you to take action now. Start with evaluating your options and discuss this with your supervisor. Make sure to exercise regularly to take your mind off work. You can also do relaxing activities, including meditation or yoga. Besides, it’s important to seek support from loved ones or maybe co-workers. Professional help from a mental health specialist is also an option. Lastly, don’t forget to get enough sleep.