Am I A Mentally Strong Person?

Do you acknowledge your weaknesses?

Are you not afraid to ask for help?

Do you almost always show kindness?

Are you patient?

Do you change your mind, indicating that you are open to hear other ideas?

Are you not afraid to fail?

Do you walk away from things that are not right for you or don’t seem to work out?

Do you express your emotions?

Do you spend time improving yourself?

Can you regulate your emotions and behave in a productive manner?

Based on your answers, it’s unlikely that you are a mentally strong person. This means that you may need to work a bit more on your mental muscle. There are many misconceptions about what it means to be mentally strong. Many of the behaviors that indicate a mentally strong person, are often associated with weakness. In that way, toughness is valued over true strength. Acting tough involves someone trying to convince others that they are impervious to pain. However, true mental strength is about working on your character. The openness of mentally strong people is often confused with frailty.

Based on your answers, you are displaying some signs of a mentally strong person. However, you may be displaying more signs of a weak ‘mental muscle’. The ability to deal with life’s challenges requires mental toughness. Each one of us deals with problems in a different capacity. If you feel like you are lacking a strong mental muscle, train yourself to be mentally stronger. For example, you can read about people whose actions you admire. Learn from others that dealt with adversity and created positive change. And then use that for your own life.

Based on your answers, you are displaying many signs of a mentally strong person. Of course, there is always room for improvements It’s admirable if you choose to build your mental muscle to reach your greatest potential.