Should I Eat More Protein?

Do you want to manage your hunger better?

Are you looking to build mass and strength?

Do you want to avoid those late-night cravings?

Are you suffering from high blood pressure?

Do you believe protein will harm your kidneys?

Do you want to stay fit as you age?

Includes lots of protein in your diet. Broadly speaking, there are three main categories of foods and they are carbs, protein, and fat. Out of the three, protein is the most filling, so you can reduce the portions and still not feel hungry. That's because protein works on a hormone called ghrelin that promotes hunger and also promotes another hormone called peptide YY that makes you full. So, if you want to eat smaller meals and less often, load your meals with protein.

Protein is the building block of your muscles. When you exercise, your muscles break down and when your body rebuilds these muscles, it will be bigger and stronger. But for that to happen, you need to provide reasonable amounts of protein to your body, so it can build more muscles. This is why many people who want to build mass and strength, turn to protein for nutrition.

Late-night cravings are the deadliest enemy of weight loss because they can quickly pile on pounds before you even realize its impact on your health. The best way to prevent these cravings is to increase your protein intake as this will keep you full for a long time. It also suppresses dopamine, a

High blood pressure is known to increase the chances of heart attacks and strokes. The good news is protein is known to lower blood pressure. Some studies even show that protein reduces bad cholesterol as well.

There is definitely some amount of truth in the correlation between kidneys and protein because excess protein puts more strain on your kidneys for digestion. That's why doctors tend to suggest diets with low protein content for people with kidney diseases. That said, studies have clearly shown that consuming high levels of protein has no impact whatsoever on those with healthy kidneys. In other words, load up on protein if you have no pre-existing kidney diseases, but if you do, check your diet with a doctor.

Protein is the secret for good health during your old age. As we get older, our muscles weaken and this leads to frailty and bone damages. But when you consume protein from your middle-age or earlier, the muscles tend to stay intact and can stave away protein-related diseases like sarcopenia. Lifting weights and staying active are also necessary to stay fit during old age.

Well, still have protein as it can give you good health all through your life! You don't have to consume in large quantities, but even small additions each day can prove to be helpful in the long run.