Most common questions used to investigate
Do you have a blood glucose monitor?
Are you aware of what diabetes is?
Do you know the different types of diabetes?
are you aware of the foods you should eat?
Do you have a routine to stay healthy?
Do you maintain a journal?
Common conclusions
A blood glucose monitor is a must-have tool for managing diabetes as it makes it easy to test your blood glucose levels at all times. In fact, if you've been recently diagnosed with diabetes, a blood glucose meter is essential to determine your diet. You can test blood glucose levels before and after meals and the readings will tell you the impact of each food on your blood glucose levels. Based on this, you can determine a diet that would work for you.
Understanding a condition is the first step to managing it. Diabetes is a condition where your bodies don't produce or use insulin well enough to control sugar levels.
There are three types of diabetes - Type 1, Type 2, and gestational diabetes. In type 1 diabetes, your body doesn't produce insulin at all, so you have to take it every day to live. In type 2 diabetes, your body doesn't produce enough insulin or doesn't use it well, which means, you'll have to take insulin often. Gestational diabetes occurs during pregnancy and mostly, goes away after delivery. But the chances for the woman and children to have diabetes later in life is high.
Diabetes is a condition where a diet plan is essential to ensure that there are no major variations in the blood sugar levels of your body. It is best you talk to a dietitian after you're diagnosed with this condition. In general, eat lots of vegetables and whole grains as they release sugars slowly to prevent a spike in blood sugar levels. Avoid sweets, processed foods, and white rice as these can create havoc on your body by fluctuating the blood sugar. Drink lots of water and opt for goods that are low in saturated fats, but high in fiber.
a good and healthy routine is a must-have for your fight against diabetes. Take your medicines every day or as prescribed by your doctor and strive to live a healthy and active life. Set your exercise goals and make sure you stick to them. Strive to reduce your weight to make life easier for you. Besides these changes, plan for regular checkups with your doctor to monitor your glucose levels and talk to a dietitian about the ideal diet plan for you.
Start maintaining one as it will help to monitor your progress.
Great! Continue recording in your journal to stay on top of your diabetes.
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