Most common questions used to investigate
Do you feel irritated often?
Are you feeling low?
Do you have anxiety fits?
Are you unable to sleep properly?
Do you cry for no reason at all?
Do you constantly feel sick and tired?
Common conclusions
When you feel irritated and angry often, it means you're mentally exhausted. That's because you find negativity around you and this frustrates you, thereby leading to an outburst of your emotions. As time goes, you start feeling hopeless and it could have serious repercussions on your mental health. So, stop what you're doing, analyze what's causing the problem, and take steps to address it. Also, take a break from your regular routine and see if that helps.
When you're mentally exhausted, you feel lost and hopeless and sometimes, it may feel that the world around you is crumbling. You also don't have any motivation to work or study and there is a sense of gloom and negativity around you. Unfortunately, that doesn't help in any way, so it's important you climb out of this abyss and start looking at the positive things around you. Take up a hobby or get out more often to come out of this mental exhaustion.
These are sure signs of mental exhaustion and the underlying stress that has caused it. When you start worrying at the smallest of things, stop what you're doing, and take a vacation. If you can't do that for whatever reason, do something small like going for a hike in the nearby hills or buying something you've always wanted or just about anything else that will bring a smile on your face. In the meantime, consider meditation and other techniques that will bring down your stress levels.
When you're physically exhausted, your body needs some rest, and you'll fall asleep in no time. On the other hand, when you're mentally exhausted, there's no peace in your mind, and sleep will elude you. This lack of sleep will further add to your irritation and can make life worse for you. Take help if you think you're already in this situation or slowly getting there.
Crying for no reason is a sign for not just mental exhaustion but also deeper problems like depression and anxiety issues. You tend to cry when you feel you're not in control over a specific situation because you're mentally and physically exhausted. While it is normal to break down once in a while, it could be dangerous if this happens often and it also indicates that it's time you start improving your mental health.
Most often, we look at physical symptoms as the cause of tiredness and sickness, but in reality, some of it can also be due to mental exhaustion. This is all the more a case if you have nausea and dizziness as these are your body's way of asking you to take some rest both physically and mentally.
If you're feeling low and anxious and cry often, those are signs of mental exhaustion too.
References
Related Problems
