How Can I Use Music To Heal?

Do you know what music therapy is?

Are you aware of guided meditation?

Do you know what music therapy can heal?

Are you aware of the connection between music and brain injury?

Do you know what music improves memory?

are you open to the idea of trying music therapy?

Music therapy means healing through sounds and music. Studies have shown that sounds and music improve physical, mental, and emotional health because by nature humans are tuned to sounds and the right notes impact certain parts of our body, thereby helping us to feel better. Some possible things in music therapy could include listening to music, singing along with music, playing an instrument, and meditating with music.

Guided meditation is a form of healing where you listen to the music and follow the instructions given in it to meditate. Many times, these guided meditation audio pieces have voiced instructions that gently help you to relax and destress. Research shows that guided meditations with music in the background reduces stress, improves sleep quality, reduces pain, and brings down the chances for diseases.

You'll be surprised at the list of conditions that music can heal. It includes anxiety disorders, hypertension, stress, panic attacks, depression, autism, behavioral conditions, trauma, blood pressure, mood swings, cholesterol levels, and more.

Lot of research has gone into understanding the connection between music and brain healing. Some studies show that when soft music is played, the brain waves captured through imaging techniques show that the brain is healing itself. Many times, guided meditation techniques have been used to retrain the brain after a prolonged or big injury and there have been positive outcomes from it all. Music is also known to improve movements among those suffering from Parkinson's disease.

Many studies have been conducted to understand the impact of music on memory. In some studies, people with severe brain injuries were able to recollect the tune or lyrics of certain songs and replaying that song many times has helped them to get back their memory. Also, there is a lot of proof that the music that we listen to as teenagers emotionally bind to our brains and provide comfort to us even after we become adults. In some cases, listening to some kinds of music helps people to focus better and perform well in memory-based tests and exams.

Great! Talk to a specialist or a doctor who believes in the power of music to heal and see how you can take it from there. There are many people who are out there today, so make sure you go through references.

Instead of closing out any option, it is better you try it before deciding its impact on you. For all you know, music can prove to be a gamechanger for you and can heal your conditions quickly. Try a few sessions before you decide one way or the other.