Most common questions used to investigate
Do you have any addictive apps on your phone?
Do you set aside a specific time for cell phone use?
Are you aware of apps that encourage self-control?
Do you charge your phone near your bed?
are you open to changing the settings on your phone?
Do you use your phone for work?
Common conclusions
Remove all the apps that you think are addictive and this includes Instagram, Facebook, Candy Crush, or just about anything else that makes you want to access your phone at all times. While this is not an exhaustive list, it totally depends on what you use your phone for. This is an important step and make sure you don't give in to the temptation and download it again.
A good way to break your phone addiction is to allocate one hour throughout the entire day for your phone and make sure you access your phone's apps only during this time. The remaining time your phone is only for calling and texting. Though this may sound like a simple step, in reality, it is anything but easy. Take a 30-day challenge to implement this and by that time, you'll get used to the new routine.
As ironic as it may sound, there are apps that foster self-control. These apps are more like timers and calendars that help ensure that you are aware of your habit and actions, so you can be more conscious about it. There are even apps that lock your phone for certain hours, so you can only use it for calling or texting. Consider using any of these apps to boost your self-control.
Many people tend to charge their phones near their bed because they can plug it in after browsing just before sleep. Also, they tend to see the phone as soon as they get up. Both these habits are not just detrimental to health but can also increase your addiction. To break these habits, charge your phone in the living room, so you have a few moments for yourself before you hit the bed. Likewise, you'll have some time to catch up with your thoughts before you access your phone.
One of the best ways to break your phone addiction is to change the settings on your phone. Turn off notifications to social media messages so they don't tempt you to check often. Turn on "No Disturb" mode when you're doing other things and set a long password as this can deter you from using your phone often.
Perfect. Just make sure you reduce its use by turning off notifications, setting a usage schedule and sticking to it, setting a long password, or just about anything else that you have to do to reduce phone usage.
Have a schedule and stick to it. Make it a point to turn off your phone as soon as you enter your home to strike a good balance between work and life.
References
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