How Can I Maintain Healthy Teeth?

Do you brush your teeth at least twice a day?

Are you aware of the right brushing technique?

Do you clean your tongue?

Do you use fluoride toothpaste?

Do you drink enough water?

Do you have a healthy diet?

All experts recommend that you brush your teeth twice a day as this helps to remove all the germs that breed on your teeth throughout the day. When you brush and floss before going to bed, the food particles that stick in your teeth are removed, thereby reducing the chances of plaque buildup and other teeth decay problems.

The way you brush is very important as a poor brushing technique is as good as not brushing at all. Spend a few extra minutes if you have to, but make sure you do a thorough job. Ideally, start with slow circular motion and focus on specific parts of your mouth. This circular motion will help to remove plaque and when you do it continuously for a few minutes in different parts of your mouth, you're sure to have clean and healthy teeth.

Cleaning your tongue is as important as brushing as the germs present on your tongue can find their way into your stomach and can make you sick. To avoid such complications, brush your teeth and your tongue to have good oral health. The bonus is that your mouth will not have a bad odor.

While choosing a toothpaste, go beyond just the whiteners, and see whether it contains fluoride. Though there have been many discussions on fluoride and its impact on other parts of the human body, there is no doubt that fluoride is essential for oral health and the best way to get it is through your toothpaste. This is an important substance because fluoride fights tooth decay and also acts as a protective shield for your teeth, thereby reducing the chances for a bacterial pile-up.

many people fail to make the connection between water and oral health. When you drink water, you're flushing out food particles and germs from the teeth and giving them a good wash. This is why it is important to drink water at least after each meal to help not only with digestion but also to improve oral health.

Try to include crunchy fruits and vegetables in your diet. These items are not only loaded in fiber but it can also keep your teeth in good health by giving them plenty of exercises.

Avoid sugary foods if you want to have clean and healthy teeth because the sugar in foods tends to stick to your teeth and also, increase the rapid growth of microbes. Due to these reasons, plaque and tooth decay can happen quickly when you consume too much sugar. Needless to say, sugar and processed foods are not good for the rest of your body either. So, opt for a lot of fruits and vegetables instead.