Most common questions used to investigate
Do you bite your nails often?
Do you get enough sleep?
are you turning on the volume on your headphones all through the day?
Do you use devices before sleep?
Do you sit for long periods?
Common conclusions
When you bite your nails often, you increase the chances for damage of your skin and lips. More importantly, when you put your fingers in your mouth often, you're increasing the chances for the bacteria and other germs in your fingers to move into your mouth, thereby increasing the chances for you to fall sick. If you're unable to stop, talk to your doctor as it could indicate an underlying mental condition.
One of the biggest mistakes that many of us do is skimp on our sleep. We stay up late to either complete our personal or office work or watch our favorite movies or series. By giving importance to other things except our health, we jeopardize it, and increase the chances of infection. Also, lack of enough sleep can lead to lifestyle issues such as high blood pressure, increased stress, diabetes, and possibly even depression.
While it is exciting to listen to good music or podcasts all through the day, it is not really good for your ears. To give you a perspective, the normal sound is 60 decibels and your ears can handle a maximum of 75 decibels. The average volume listened to by most people exceeds 100 decibels, which will undoubtedly damage your ears. Further, when you listen for more than two hours continuously, you should give a break. Otherwise, the constant noise can impact your eardrums.
Though it may seem normal to check your emails or social media messages just before you go to sleep, the truth is that the blue light from the phones can impede the production of important sleep hormones in your body and in turn, this can delay your sleep schedule. Over time, it can have a big impact on your sleeping patterns as well
Sitting for long periods is detrimental for your health as it slows down your metabolism, increases weight, and greatly boosts the chances for diseases like heart attacks. Make sure you get up once every few minutes and take a short two-minute walk.
Good! Make sure you get in some physical activity each day, sleep well, and have a nutritious diet.
References
Related Problems
