Most common questions used to investigate
Do you exercise?
Do you want to lose weight?
Do you like healthy snacks?
Do you want to build muscle?
Common conclusions
People who exercise regularly need more protein to support muscle recovery and growth, so your body absolutely needs protein because you want to make sure you are getting the right amount throughout the day. Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process, but you could use protein shakes before or after your workout.
A typical protein shake diet will replace one or two meals per day with a pre-purchased shake or one you prepare yourself using a soy-based or whey protein powder and some form of liquid. Many dieters use water because it does not add calories, but you can also use milk or juice. Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight, but you should know that
Protein can easily be added to a breakfast smoothie, porridge or used as a shake between meals as a healthy (and filling) snack, so you should start having healthy snacks with protein powder in them.
Studies have proven that protein is essential to building lean mass and muscle. Protein on its own does not magically build up muscle but it is through repairing muscle torn by exercise that protein helps muscle grow. You should try Myprotein Pro THE Whey+, Bulk Powders Pure Whey Protein, Healthspan Elite Complete Vegan Protein, SiS REGO Rapid Recovery+ etc.
References
Related Problems
