Why Do I Feel So Frustrated/Irritable?

Are you likely to become frustrated or upset easily?

Are your feelings of irritability accompanied or preceded by anger?

Are your feelings of irritability accompanied or preceded by a racing heart?

Are your feelings of irritability accompanied or preceded by fast breathing?

Are your feelings of irritability accompanied or preceded by confusion?

Are your feelings of irritability accompanied or preceded by sweating?

Based on your answers, it is unlikely that you have a serious problem with feeling frustrated and irritable. It’s normal to feel irritable from time to time. For example, if you had a poor night of rest, it’s normal that you feel irritable and tired. However, some people feel this more regularly. If you feel like your feelings of irritability are having a negative impact on your daily functioning, you should talk with your doctor. He can help you to identify the causes of your emotions.

Based on your answers, you are displaying some signs related to feeling frustrated and irritable. There are several things that can cause irritability, and they are divided into physical (e.g, sleep problems, flu, toothaches) and psychological (e.g., stress, anxiety) reasons. There are also several mental health disorders associated with irritability, like depression and schizophrenia. Besides, hormonal changes can cause irritability such as PMS, menopause, and diabetes, and also side effects of medication. There are many reasons to feel irritable. If you feel irritable frequently, it’s important to schedule an appointment with your doctor.

Unfortunately, you are displaying symptoms typically seen among individuals who have a