How Can I Get Rid of Negative Energy?

Is your friend group full of negative people?

Are you taking the challenges of life too seriously?

Are you focused on positive things?

Are you stressed?

You should surround yourself with positive people because we become most like the people that we surround ourselves with, so if our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. You should cut out all the negative people that are around your because cutting out the negative people in your life is a huge step to becoming more positive.

Becoming positive means taking life less seriously and letting yourself off the hook, so you should start laughing more, especially at yourself. Laughter is so important, because it can help you become positive by lightening your mood and reminding you not to take life so seriously.

Challenging situations and obstacles are a part of life. When you are faced with one, focus on the good things no matter how small or seemingly insignificant they seem.

Trying to be positive when you are grieving or experiencing other serious distress can seem impossible. Negative thinking and the many feelings that can accompany it, such as pessimism, stress can cause a number of physical symptoms and increase your risk of diseases and a shortened lifespan. On the other side, positive thinking is not about burying every negative thought or emotion you have or avoiding difficult feelings. The lowest points in our lives are often the ones that motivate us to move on and make positive changes.

You seem to be taking the right steps in order to get rid of negative energy. If you still feel like you have negative energy, consider speaking to a therapist.