Most common questions used to investigate
Do you exercise?
Are you taking B vitamins?
Are you taking magnesium?
Do you drink plenty of water each day?
Common conclusions
You should start exercising regularly because it can help lighten your menstrual flow and it may also reduce the number of days you have your period. And, exercising can lessen water retention, which may alleviate bloating and reduce cramps.
B vitamins, are so important for you because they are essential to your overall health. For example vitamin B6 is one of the nutrients that can affect your periods. You should definitely eat more red meat, eggs, cheese, seeds and nuts, dark leafy vegetables such as spinach and broccoli etc.
Magnesium is a mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. One study
You should start drinking at least eight glasses of water per day because staying hydrated is a key when it comes to easing up your menstruation symptoms. Drinking water is this important because it keeps your body from retaining water and helps to avoid painful bloating during menstruation.
You seem to be doing all the right things in order to help end your period faster.
References
Related Problems
