Do I Have Low Self-Esteem?

Do you obsess on negative thoughts?

Do you experience a lack of motivation?

Do you refuse to accept credit for successes?

Based on your answers, it is unlikely that you have low self-esteem. Self-esteem is described as the general opinion someone has about him- or herself. To maintain good mental health, it’s important to have a high but realistic self-esteem. Self-esteem is usually shaped during one’s childhood. Friends, family, and teachers all have an important impact on the development of one’s self-esteem.

Based on your answers, you are displaying a sign related to low self-esteem. Adults who struggle with low self-esteem need constant affirmation, for example work successes or compliments from others. But the self-esteem boosts are usually short-lived. There are a few things you can remember to help yourself: avoid too much self-criticism and always assuming the worst. Make sure to accept compliments and feel good about it. Forgive yourself for making mistakes, it’s completely normal. You should also understand that some things are beyond our control, and that you should not be ashamed of reaching out to others for help.

Unfortunately, you are displaying signs typically seen among individuals who have low self-esteem. Almost everyone experiences periods of low self-esteem. However, prolonged self-esteem can impair your quality of life. It can cause even worse problems, including depression and drug/alcohol abuse. If low self-esteem is interfering with your quality of life, therapy may be recommended. This can include cognitive-behavioral therapy (you will better understand your beliefs and learn new coping mechanisms) and self-talk (learning to understand what is rational or not in your way of thinking).