Most common questions used to investigate
Are you stressed?
Are you exercising?
Do you smoke?
Do you eat citrus?
Are you taking vitamin C?
Are you adding ginger and lemon to your water?
Common conclusions
When you are stressed, the immune system’s ability to fight off antigens is reduced and that is why we are more susceptible to infections so you should try to minimize stress.
You should start exercising because exercise improves your overall fitness, which can help boost your immune system, the body's defense against infections. Researchers found that regular walking may lead to a higher number of white blood cells, which fight infections, so you should try to get regular, moderate exercise, like a daily thirty minute walk.
Smoking harms the immune system and can make the body less successful at fighting disease so you should quit smoking. Smoking is so bad for you because it can cause 90% of lung cancer cases and it also contributes to heart disease, stroke and lung disease.
Certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong so you should start eating more of them all.
Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin's defense system.
Due to its strong anti-inflammatory and antioxidant effects, ginger may boost immune health, so ginger shots may combat inflammation and keep your immune system healthy.
References
Related Problems
