Most common questions used to investigate
Do you eat healthy?
Do you drink plenty of water?
Are you exercising?
Are you stressed?
Do you have any medical condition?
Common conclusions
Snacks such as peanut butter on a whole wheat cracker or celery sticks, yogurt and a handful or nuts or fresh fruit or baby carrots with a low-fat cream cheese dip will provide better overall energy in the long run so you should start eating more of these.
Your fatigue can be a sign of dehydration, so if you are thirsty, you are already dehydrated. You should drink water throughout the day so your urine is light colored. You should have at least two cups of water an hour or more before a planned physical activity.
It is sometimes good to work out even when you are tired, because, depending on how tired you are, exercise can give you the needed energy boost to help get you through your day or evening. You should try to exercise at least thirty minutes a day and be sure to finish your workout a few hours before bedtime so you are not energized when you try to sleep.
You should avoid stress because chronic fatigue and decreased energy levels can also be caused by prolonged stress. Stress may also disrupt sleep and cause insomnia, which can lead to low energy.
Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet. Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men.
References
Related Problems
