Most common questions used to investigate
Do you eat plenty of protein?
Do you eat fiber rich foods?
Do you drink plenty of water before meals?
Are you stressed?
Are you taking probiotics?
Common conclusions
You should start eating more proteins because protein has powerful effects on appetite because it can increase feelings of fullness, reduce hunger and help you eat fewer calories. Adding protein to your diet has been linked to weight loss, even without exercise or conscious calorie restriction.
Viscous fiber is particularly helpful in reducing appetite and food intake. You should start eating more fiber-rich fruits such as bananas, oranges, apples, mangoes, strawberries, raspberries, beans and legumes, broccoli, green peas etc.
You should start drinking plenty of water before your meals because drinking water before meals may help you eat fewer calories. Replacing a sugary drink with water is also particularly beneficial.
Stressed people also lose sleep, exercise less, and drink more alcohol, all of which can contribute to excess weight. Excess stress may imbalance several important appetite-regulating hormones, causing you to eat more.
You need to know that not all probiotics help with weight loss, and some of them may even cause weight gain. You should start eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3–4% over a 6-week period. You should also try A Garden of Life Primal Defense Ultra Probiotic Formula, A+ Culturelle Digestive Health Probiotic, A- Align Probiotic Supplement, A- Florastor etc.
References
Related Problems
