Most common questions used to investigate
Do you drink plenty of water?
Do you like eating watermelon?
Do you drink milk?
Do you drink alcohol?
Do you drink lemon water?
Common conclusions
Drinking water is most often the best and cheapest way to stay hydrated and rehydrate so you should start drinking at least ten glasses of water or other fluids, but soup and broth will do the trick too. You need to know that coffee and alcoholic beverages do not count toward your daily water intake.
Some foods are actually better at hydrating your body than water, which is great if you find it challenging to drink eight glasses of plain agua a day. You should start eating
You should continue drinking milk because milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes.
You should avoid high-protein drinks and alcoholic beverages because they can dehydrate you.
Staying hydrated is critical to good health, so lemon water is pretty much a win-win, because adding a lemon wedge to your water can help shake up the dull beverage and help you reach your recommended ten cups of water a day. Lemon water is touted by experts and celebrities for its long list of benefits including preventing dehydration, assisting with digestion, and supporting weight loss.
References
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