Most common questions used to investigate
Do you want to lose weight?
Do you want to build muscles?
Are you a beginner?
Do you want to work out for your health?
Common conclusions
If you want to lose weight, consider two days of moderate activity and two days of vigorous aerobic activity or high-intensity-interval-training. You need to know that hirty minutes of exercise a day may be the magic number to lose weight. You should also try walking, jogging or running (running is the best calorie-burning exercise), swimming, yoga, pilates etc.
You should know that spending your whole day in the gym is not necessary to build muscle, so weight training for twenty to thirty minutes, two or three times a week is enough to see results. You need to do leg exercises such as squats or lunges, push exercises such as bench press, overhead press or dips, pull exercises like inverted rows, pull ups or chin ups and also you should do core exercises such as planks and crunches.
As a beginner you should work up to four, 40-minute gym sessions per week. If you want to exercise at home then you should look for some workout tutorials. You could use a beginner's exercise schedule for cardio and strength workouts.
Regular exercise strengthens your heart and improves your circulation and this help lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. You should try swimming or walking but you should also exercise at least three times a week to maintain good health.
References
Related Problems
