How Can I Get Rid Of Stomach Gas?

Do you sit while having a meal?

Do you talk a lot while eating?

Do you regularly consume foods that are known to increase stomach gas?

Do you drink soda and alcoholic beverages?

Do you know some foods that can relieve stomach gas?

Do you get in some physical activity every day?

Research shows that your physical position has a bearing on the ability of your body to digest food and absorb nutrients from it. Ancient science shows that the best posture to consume meals is to sit on the floor with your legs crossed as this helps the easy flow of food into your stomach and at the same time, is conducive enough for your body to absorb nutrients from it. Even if you can't sit on the floor, make sure to at least sit-down and eat your food to ease the digestive process.

Reduce the amount of air that goes in through your mouth while eating. This is why it is often considered good practice to close your mouth while eating, so the additional air doesn't enter your stomach and lead to gas. It is also a good idea to avoid talking while eating as this also increases the possibility for air to enter your digestive system.

Some of the common culprits that tend to increase stomach gas are cruciferous vegetables such as cabbage, cauliflower, broccoli, beans, lentils, dairy products, and foods that are rich in fiber. Though many of these foods are essential and good for your health, they can also increase stomach gas for you. It is best you stay away from these foods.

Besides foods, alcoholic beverages and soda increase stomach gas as they contain high levels of carbon dioxide that interfere with your digestion. Likewise, avoid sipping drinks through a straw as you can take in air with your drink and this can increase stomach bloating and gas. For the same reason, you must avoid smoking as well.

When you're having stomach gas and the pain and inconvenience that comes with it, consider having herbs and foods that can alleviate it for you. Some common foods that can relieve stomach gas are peppermint, chamomile tea, charcoal, apple cider vinegar, and cloves. If none of these work and if your symptoms are severe, consider over-the-counter drugs to counter them. If none of these work and you're in pain, head to your doctor right away as it could signal underlying conditions.

Regular physical activity, even something as simple as walking for a few minutes, is a great way to keep the stomach gas at bay. This is because exercise boosts the flow of blood in your system and through it, reduces the possibility for stomach gas to form.

Excellent! Build on this practice to become healthier and fitter as research shows that exercise can help to avoid many ailments such as cancer, diabetes, obesity, and more.