How Can I Increase My Height?

Do you sleep about 10 to 12 hours every day?

Do you eat a balanced diet?

Are you physically active?

Do you have good posture?

Are you stressed about your height?

Have you tried yoga?

Research shows that your body tends to grow faster when you sleep because that's when the rest of the body and muscles are not at work, so the brain can focus on strengthening your body and building bones. While there is a lot of debate on whether sleep alone is enough to make you tall, there is no doubt that a relaxed mind and body greatly increases your chances?

During your growing years, eating a balanced diet is absolutely essential for good growth. Your diet should include whole grains, fruits, vegetables, dairy, protein, and lots of water. Avoid sugar, trans fat, and saturated fats as these will only pile up the pounds without adding any health benefits.

Being physically active is beneficial for many reasons, especially if you want to become taller. This is because physical activity makes your bones stronger and healthier and ensures that you maintain a healthy weight. When you're in good health, your body can produce the right amounts of the human growth hormone, that in turn, can make you taller.

A good posture can make you look taller than what you are. At the same time, slouching can cause your backbone to malformed at times and the muscles that support the backbone may become weak as well. All this can make you look shorter than you are actually. In addition, it can cause neck and back pain as well. So, do everything to maintain a good posture.

Feeling too anxious or stressed can only make things worse for you and can even have a negative impact on your mind and body. When you're stressed, the chances for your body to release the human growth hormone goes down greatly because when it is fighting other things, growth is the last thing your brain thinks of. So, by feeling anxious, you reduce your chances of becoming taller.

Some poses in yoga such as the mountain pose and the cobra pose are believed to make you taller as they stretch your bones and muscles and make them stronger. You can do them by yourself at home with the help of reliable YouTube videos or you can join a group class to get the hang of it. Alternatively, you can even hire a yoga teacher to help you become taller.

You know the benefits of yoga then! Even if you don't become too tall, it is sure to strengthen your body and make you more flexible, so you appear taller than you actually are. Finally, yoga can also destress you and can calm you down, so your body is in optimal health to make the most of the human growth hormone when it gets triggered.