Most common questions used to investigate
Do you know what makes you scared?
Do you maintain a journal?
Do you know someone who needs helps with self-confidence?
Do you visualize yourself as a confident person?
Do you face your fears?
Are you worried that others may mock you?
Common conclusions
One of the first things that reduce your self-confidence is fear. When you're scared of something, it has a psychic effect on you and in turn, you tend to withdraw into your shell. If you've never thought along these lines, now is the time to do it. Sit down for a few minutes each day in a calm place, and think of all the things, people, or incidents that make you feel scared. This can be a good starting point to build your self-confidence.
When you have specific goals and are working towards it, the easy way to make yourself committed and accountable to your goals is to note them down in a book. Also, track the activities that you do towards achieving your goal. Though this could take an extra 10 minutes, it's the best way to ascertain the progress you have made over time.
Reach out to your friend or family member who is facing a tough time and wants to boost his or her self-confidence. Though this may sound ironic given that you're trying to do the same, helping the other person can motivate you and give you the confidence to address this problem head-on. Also, you'll possibly learn from that person's success and mistakes too.
Spend a few minutes every day visualizing yourself as to how you want to be. For example, if you want to be able to walk into a board meeting and give a presentation with confidence, visualize yourself doing it. You'll be surprised at the positive impact it has on you and over time, your dream and visualizations will become a reality. Even if it seems funny, make sure you spend at least ten minutes each day living through such futuristic situations.
The best way to build self-confidence is to understand your fears and face them head-on. Some people may be scared of large groups and can feel shy to talk in front of them while others may be worried about others' opinions. Whatever it is, face your fear.
People who want to point out the mistakes of others will continue to do regardless of how you dress and what you do. Instead of worrying over such people and their small thoughts, move on, and do what you believe is right. When you start ignoring such people and start living life at your terms, you'll be a happier person and can be at peace with the world.
If the problem is not others, you'll have to understand what it is then. Are you scared of making mistakes or do you have stammering problems? You'll have to get to the root cause of the reason for your self-confidence and start working on it right away.
References
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