Most common questions used to investigate
Do you exercise every day?
Do you go to bed early?
Do you have a positive opinion of yourself and the world around you?
Do you meditate?
Do you do negative self-talk before going to bed?
Do you have a heavy dinner?
Common conclusions
When you exercise every day, your body tends to get tired and you're likely to sleep as soon as you hit the bed. In fact, your body will be yearning to sleep, so there's no time for any negative thoughts before you fall asleep. This is why you should do moderate to intense exercise every day, but make sure you don't do it close to your sleep time, as this can keep you awake for a long time.
Some researchers have identified that when you go to bed early, you tend to have a sound sleep, and don't think much about what happened throughoutout the day. Also, when you sleep early and get up early, you tend to feel refreshed and have positive thoughts. So, if you're in the habit of sleeping late, start moving your schedule ahead, so you can sleep and get up at a comfortable time.
Not everything in this world is positive, but you have the power to choose what is right for you. In other words, you can work towards reading, understanding, and emulating positive things, so you have a good feeling about yourself and the world around you. This is the best way to stay positive even in the most difficult circumstances.
meditation is a great way to fuel positivity in your everyday life. It is a good idea to close your eyes for a few minutes, meditate about all the good things that happened through the day, and maybe even listen to some soothing music before you fall asleep as these can help to keep the negative thoughts at bay.
When you self-talk negatively, you'll feel scared, and can even have negative thoughts all through the night while you sleep. This is the worst thing you can do to yourself! So, say positive things to yourself and reflect on some of the good things that happened through the day before you go to sleep to ensure that you have positive dreams all through the night.
When you have a heavy dinner, it takes a much longer time for your body to digest it, which means your sleep will be delayed as well. During this time, you'll tend to think about all the negative things that happened throughout the day. Instead, when you eat light or have an early dinner, your body has digested, and you're ready to sleep. So, there's no time for negative thoughts.
Excellent. Continue with this routine and make sure you read or listen to something positive before you go to sleep. Guided meditation, a good book, and some soothing music are excellent choices.
References
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