Most common questions used to investigate
Do you eat oats?
Do you like dried foods?
Do you like grilled chicken?
Do you eat carbs?
Do you like smoothies?
Common conclusions
Oatmeal is an excellent choice pre-workout to prep your body and avoid training on an empty stomach, because they are full of fiber. They also contain Vitamin B, which helps convert carbohydrates into energy. Irish oats are often considered the best, as they are the least processed type and boast a lower glycemic load than quick-cooking and instant oats.
A serving of dried fruit paired with some nuts or Greek yogurt is an ideal pre-workout meal, so for a quick and good pre-workout food, fix yourself some dried berries, apricots, figs, and pineapple.
The best meal is one that is timed 30-90 minutes before your workout and includes a mix of protein and carbohydrates. Some pre-workout protein sources are chicken breast, turkey, whey protein shake, a protein bar, or egg whites.
Carbs are energy, so
Smoothies make an ideal snack or meal before and/or after you exercise since they are portable, endlessly customizable, and will give you a boost without making you feel overly full.
References
Related Problems
