Most common questions used to investigate
Are you an introverted person?
Does your network have many toxic people?
Do you eat a healthy and balanced diet?
Do you take things for granted?
Do you procrastinate?
Do you count your blessings?
Common conclusions
First off, introversion is a trait that you'll have for the rest of your life and there's nothing wrong about it either. You're a unique person and the world will accept you for what you are. At the same time, you can consider opening up yourself a bit to expand your social network and maybe even get out of your comfort zone a bit more to explore the world around you.
The first step to change is to weed out all the toxicity out of your life and this also includes the people who have been fueling negative thoughts and perceptions to you. They tend to take all the energy out of your life and absolutely are not worth your time. So, weed out all the toxic people and the negativity they have given you over the years.
This is one question where most people will tend to say no because there is always room for improvement. When you start eating a healthy and balanced diet, you tend to be more healthy and active and that's probably and it can make a huge difference to your mental health as well.
When to take things for granted, you don't tend to appreciate what you have, and never get satisfaction from your life. If you're in the habit of taking things for granted, this is definitely one area that you should change to live a more fulfilling life. This way, you'll also learn to give back more to the society and people around you which will give you an inner sense of peace and happiness.
Procrastination is a trait that can make you less productive and lazy. When you get into the habit of pushing things to another day in the future, you're just adding to your work pile. Instead, when you complete the tasks at the allotted time, you're more disciplined, focus, and tend to manage your time better. So, if you had been procrastinating all these years, it's time to change it now.
You're undoubtedly more privileged than many people in the world, despite all the problems and challenges you're facing. This is because there are millions of people who will do anything to be in your position. So, instead of cribbing for what you don't have, start counting your blessings and you'll experience an inner sense of peace and tranquility. This is a much better feeling than an intense competition for material things that can only push you deeper into mental problems.
This should have made you a calm and peaceful person. Build on it and continue to appreciate the small things in your life, so you can better value them.
References
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