Most common questions used to investigate
Do you do positive self-talking?
Do the people around you put you down?
Do you count your blessings?
Have you found the reason for your insecurity?
Do you meditate?
Do you maintain a journal?
Common conclusions
The first step to coming out of your insecurities is to believe in yourself.
Then, you have to move away from them. It's really simple logic, but one that we often forget to see. If a person is helping you through difficult times and motivating you with positive thoughts, such a person is a treasure you should cherish. On the other hand, if you have someone who is putting you down all the time and making you feel worse, what's the point in talking to such people? You're better off staying away from them.
When you count your blessings, you'll learn to be thankful for your current state. Also, a lot of things that were bothering you in the past will become meaningless from this point on. For some reason, if you think you have no blessings to count, simply run browse the Internet to see the millions of people who are starving and living off the streets. That's enough to make you feel privileged and that's where a new journey will begin for you as you strive to come out of your insecurities.
You can find a solution only when you know what's bothering you! So, take some time off and do some self-evaluation to see what is really bothering you and in fact, make a list of all those things that are affecting you. Once you have a hang of your challenges and obstacles, work out a plan to overcome them. You may need the help of professionals here to know which is the right path to take to overcome certain problems.
Meditation is a great way to find your inner peace and strength. When you meditate, you feel a sense of belonging to the nature around you and this gives a sense of tranquility and inner strength. When you make meditation a habit, you'll tend to see the world in a better light because of all the positive energy that goes into your system, and over time, problems that consumed you in the past will fly into thin air.
A journal is a good way to know more about your feelings and their triggers. It can give you a lot of insights, and in turn, can drive away your insecurity because it is a form of expression that takes the problem out of your mind.
Make sure you read through it often to see the progress you have made.
References
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