Do I Have Exploding Head Syndrome?

Do you hear loud explosion-like noises as you’re drifting off to sleep or around when you’re waking up?

Do you see flashes of light along with the loud noises?

Do you experience an elevated heart rate when hearing the noises?

Do you experience a sense of fear or distress when hearing the noises?

Do you experience muscle twitches when hearing the noises?

Based on your answers, it is unlikely that you have exploding head syndrome. People with exploding head syndrome hear loud explosion-like noises when they are falling asleep or waking up. The noises are imagined but feel very realistic. The noises may happen once or may be recurrent. The causes of the syndrome are not fully understood. Some researchers believe it has a neurological cause, others think it has to do with fear and anxiety. It could also be associated with components of the middle ear shifting during the night.

Unfortunately, you are displaying one or more symptoms typically seen among individuals who have exploding head syndrome. You may be hearing explosion-like noises as you’re drifting off to sleep or around when you’re waking up. It may be important to visit your doctor; he will probably refer you to a sleep specialist. There are no standard treatments for the condition. A treatment plan will depend on symptoms, age, and whether the symptoms have a negative impact on your daily functioning. For some persons medication can help. Other treatment solutions include psychotherapy, relaxation and meditation, and adjusting your sleep routine. It’s important to keep stress levels low, especially before going to bed.