Do I Have Zinc Deficiency?

Do you have altered or loss of taste and smell?

Do you have a lack or loss of appetite?

Do you have diarrhea?

Are you prone to infections and often get sick?

Have you noticed that your wounds heal more slowly?

Do you have excessive hair loss while combing or showering?

Do you have a low mood, apathy or feel depressed?

Do you have memory problems and find it difficult to concentrate?

Do you have a poor night vision?

Do you have fine tremor (unintentional muscle movement)?

Do you have any forms of dermatitis (your skin is red, swollen, painful, or with lesions)?

Do you have white spotting of nails?

Are you 65 years and older?

Are you a vegan or a vegetarian?

Do you drink alcohol daily?

Do you have any of the fallowing conditions: celiac disease, short bowel syndrome, Crohn;s disease, ulcerative colitis, chronic renal disease or sickle cell anemia?

Based on your answers it is unlikely that you have a zinc deficiency. Zinc is an essential mineral that is needed for the proper functioning of your immune, gastrointestinal, skeletal, reproductive and nervous systems. Zinc deficiency can be inherited and acquired. Inherited zinc deficiency is a rare genetic disorder caused by an impaired uptake and transport of zinc. Acquired zinc deficiency is more common and may be the result of malabsorption syndrome, chronic alcoholism, or insufficient zinc intake through your diet. Oysters, red meat, poultry, whole grains and milk products are good sources of zinc. Also, there are many types of breakfast cereals that are fortified with zinc.

Based on your answers there is a possibility that you have a zinc deficiency. Zinc is a mineral that is necessary for the proper growth of your cells and the functioning of your immune system. Zinc is a so-called trace mineral, which means that your body needs a small amount of it. Nevertheless, zinc deficiency will cause various health problems. Dietary zinc deficiency is relatively common and affects around 2 billion people worldwide. Zinc deficiency is very often a consequence of consuming diets with a high content of phytates and avoiding food of animal origin. Zinc deficiency can be successfully treated with supplementation.

Based on your answers there is a high possibility that you have a zinc deficiency. Zinc is a mineral that is vital for the proper growth and development of your body. It also helps your immune system to fight off infection. The recommended dietary allowance (RDA) of zinc is 11 mg a day for adult men and 8 mg a day for women. Zinc deficiency can be corrected with supplementation. There are many commercially available zinc supplements, but always talk to your doctor before start taking them. Too much zinc can be harmful and can cause nausea, vomiting, diarrhea, stomach cramps and headaches.