Am I Overweight?

Do you have body mass index (BMI) of 25 and more (BMI represent your weight in kilograms divided by the square of your height in meters)?

If you are a man, do you have a waist circumference above 40 inches (102 cm), or if you are a woman, do you have a waist circumference above 35 inches (88 cm)?

Do you feel breathlessness by only doing your daily activities (e.g. cleaning a room)?

Do you feel very tired every day?

Do you have increased sweating?

Do you snore excessively and you wake up restless?

Do you rarely have a good night sleep?

Do you have a diagnosis of sleep apnea, or GERD (gastroesophageal reflux disease)?

Do you have a frequent heartburn, or belching?

Do you have joint pain, an achy knees or hips, or chronic back pain?

Do you have trouble to cope with sudden physical activity (you cannot move quickly enough)?

Do you have low confidence and self esteem due to your body shape?

Do you have a sedentary lifestyle?

Based on your answers it is unlikely that you are overweight. People who are overweight have an abnormal accumulation of body fat that can impair their health. Body mass index (BMI) is a useful tool that provides more accurate data on the amount of body fat than a simple measurement of your body weight. People with BMI of 25 and more are considered overweight, and those with BMI above 30 are in the category of obese. To maintain a healthy weight you need to consume less processed and sugary food and eat more servings of fruits and vegetables, plenty of dietary fiber and exercise regularly.

Based on your answers there is a possibility that you are overweight. Overweight people have more body fat than it’s considered healthy. Being overweight is most common in people who eat abundantly, have a sedentary lifestyle and do not have time to exercise. If you only have a few extra pounds, it may not cause much trouble, but if you are significantly overweight you may develop symptoms that will affect your daily life. Excess body weight increases your risk of high blood pressure, high cholesterol, high blood sugar, heart disease and stroke. Talk to your doctor or a nutritionist about weight control measures.

Based on your answers there is a high possibility that you are overweight. People who are overweight have excess body fat that can alter their appearance and cause many health problems. Extra fat can build up under your skin or stored at your waist. That extra fat that accumulates in your abdominal cavity, also known as visceral fat can surround your pancreas, liver, and intestines. Increased visceral fat can cause serious health problems. Treatment for overweight includes losing weight by making lifestyle changes, eating healthy and being more physically active. Talk to your doctor about weight-management programs and the best fit for you.