Do I Have Magnesium Deficiency?

Do you feel fatigue?

Do you have headaches and migraine?

Do you have frequent muscle crump during physical activity?

Do you have twitching eyelids, lips, or skeletal muscle?

Do you have the uncontrollable urge to twitch or move your legs at rest (Restless Legs Syndrome (RLS) or “nighttime muscle spasms”)?

Do you have numbness and tingling in your body?

Do you have poor appetite?

Do you have nausea and vomiting?

Do you have constipation?

Do you feel moody or have anxiety or depression?

Do you have memory problems and you are unable to think clearly and stay focused (brain fog)?

If you are a woman, do you have severe PMS?

Do you have irregular sleep patterns and insomnia?

Do you have heart palpitations (you feel that your heart beats irregularly)?

Do you take medications such as diuretics, antacids, and oral contraceptives?

Do you have diagnosed type 2 diabetes, Crohn’s or celiac disease?

Based on your answers it is unlikely that you have a magnesium deficiency. Magnesium is a mineral necessary for healthy bones, heart, muscles, and nerves. It affects your energy levels, blood sugar and blood pressure. Your body needs magnesium to regulate your bowels movement, detoxify your liver and produce hormones. The recommended daily intake of magnesium is 400 to 420 milligrams for healthy men and 310 to 320 mg for healthy women. It is always best to get your nutrients from food rather than supplements. So, eat more food rich in magnesium, such as peanut butter, nuts, pumpkin seeds, spinach, beans, whole grains, bananas, milk and salmon.

Based on your answers there is a possibility that you have a magnesium deficiency. Magnesium is an essential mineral that you can get naturally in a variety of food. You can also by products with added magnesium such as breakfast cereals and bottled water. Diagnosing magnesium deficiency can be difficult. Magnesium is involved in various functions of your body so the deficiency symptoms may be similar to many other health issues. In order to confirm a diagnosis, your doctor will order a blood test called the magnesium RBC test. Never ignore your symptoms, especially when magnesium is one of the most affordable and available supplements you can get.

n Based on your answers there is a high possibility that you have a magnesium deficiency. Magnesium is a mineral involved in over 300 enzyme systems that regulate various biochemical processes in your body. Dietary surveys show that many people in the US consume less than recommended daily amounts of magnesium. Healthy people with low magnesium level often do not have symptoms; they appear when magnesium deficiency last for a prolonged time. Treatment includes magnesium supplementation. It is important to choose a high-quality magnesium supplement and your doctor will help you find the best fit for you. Magnesium is a water-soluble mineral, so the risk of toxicity is low.