Why Do I Experience Sudden Feelings Of Terror That Strike Without Warning?

During such event, do you believe you are having a heart attack, are dying or going crazy?

Do you experience a "racing" heart?

Do you feel sweaty or are you having chills?

Do you feel weak, faint, or dizzy?

Do you experience tingling or numbness in the hands and fingers?

Do you have chest pains?

Do you have breathing difficulties?

Based on your answers, it is unlikely that you have experienced a panic attack. Panic attacks will make a person feel like they are having a heart attack or losing control. It’s a sudden episode of extreme fear that causes severe physical reactions. Panic attacks are not dangerous, and most people experience one or two panic attacks in their lives. However, when people recurrently experience panic attacks and are always afraid of another attack, they may be suffering from panic disorder.

Based on your answers, you may have been displaying one or two signs related to a panic attack. The best thing you can do is to talk with your doctor about the symptoms that you experienced. Panic attacks can cause feelings of terror, but they are not dangerous. When someone experiences recurrent panic attacks, the person may be suffering from panic disorder. The attacks may even get worse if left untreated. Because panic attacks produce symptoms that are similar to other serious health issues, such as a heart attack, it’s essential to get evaluated by your doctor to understand the underlying cause of your symptom(s).

Unfortunately, you have been displaying symptoms typically seen among individuals who experienced a panic attack. If you experience recurrent panic attacks and you let it untreated, it can affect almost every area of your life. You may live in a constant state of fear of having more panic attacks. This will destroy your quality of life. Treatment can help you to reduce the panic attacks and improve your life. Usually psychotherapy or medications are used to treat panic attacks. It’s recommended to make an appointment with your doctor if you have had signs or symptoms of a panic attack.