Have I Experienced A Panic Attack?

Do you experience sudden feelings of terror that strike without warning?

During such event, do you believe you are having a heart attack, are dying or going crazy?

Do you experience a "racing" heart?

Do you feel sweaty or are you having chills?

Do you feel weak, faint, or dizzy?

Do you experience tingling or numbness in the hands and fingers?

Do you have chest pains?

Do you have breathing difficulties?

Based on your answers, it is unlikely that you have experienced a panic attack. A panic attack can be described as a sudden episode of intense fear that triggers strong physical reactions when there is no real danger. Panic attacks can make a person feel like they are losing control, having a heart attack or even dying. Most people experience one or two panic attacks in their lives. However, there are people who recurrently experience panic attacks and live in constant fear of another attack. These people may be suffering from panic disorder.

Based on your answers, you may have been displaying one or two signs related to a panic attack. It may be important to discuss this with your doctor. Panic attacks are frightening, but they are not dangerous. They are very hard to manage and may get worse if not treated. People who experience recurrent panic attacks live with an intense fear that they will have another one. Panic attacks produce symptoms that are similar to other serious health problems, such as a heart attack. Therefore, it’s important to get evaluated by a doctor if you are not sure about the underlying cause of your symptoms.

Unfortunately, you have been displaying symptoms typically seen among individuals who experience a panic attack. If you experience recurrent panic attacks and you let it untreated, it can affect almost every area of your life. You may live in a constant state of fear of having more panic attacks. This will destroy your quality of life. Treatment can help you to reduce the panic attacks and improve your life. Usually psychotherapy or medications are used to treat panic attacks. It’s recommended to make an appointment with your doctor if you have had signs or symptoms of a panic attack.