Most common questions used to investigate
Do you usually get a good night's sleep?
Do you wear makeup to bed?
Are you out and about in the sun during the day?
Do you eat healthy food?
Do you exercise regularly?
Are you stressed?
Common conclusions
That's one of the first things you should fix if you want your face to look fresh the next day. When you have a good night's sleep, your body goes into a repair mode and fixes all the damage that had happened to it through the day.
It's never a good idea to wear makeup to bed as it clogs your pores and prevents your skin from breathing. While it is ok to go to bed on those days when you feel dead, other days, spend a few minutes to remove your makeup before you hit the bed. Simply pour a few drops of olive oil on a small piece of cotton and apply it on your face to remove all the makeup.
Constant or excess exposure to the sun can damage your skin. The best way to protect it is to apply sunscreen every time you step out into the sun. Make sure you wear a sunscreen that offers protection against both UVA and UVB rays. At the same time, check if the sunscreen has the words "noncomedogenic" or "non-acnegenic", so it doesn't block your pores while protecting the harsh UV rays of the sun.
Get into the habit of eating healthy as it is essential for not just your body, but also your skin. Fresh fruits and vegetables with lots of greens and proteins should do the trick for you. Stay away from processed foods and eat as much as natural foods as possible to get a naturally fresh look on your face.
Exercise is an important activity that not only keeps your body healthy but also keeps your skin fresh and young-looking. This is because exercise improves blood circulation in your body and nourishes your skin as well. Even if you don't have time for a long workout, just make sure you run or walk a few times around your block. That should be a good starting point.
Stress is bad for your skin as the hormones tend to create havoc in your body. If you're feeling stressed, take a break, and do the things that calm you. Specifically, yoga and meditation are great ways to keep your mind and body healthy and this will reflect on your face naturally. Take a break from work if you have to and try staying away from anything negative.
That is great! Continue to do whatever you're doing to handle stress, so it doesn't impact your health or your skin negatively.
References
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