Do I Have Seasonal Affective Disorder (SAD)?

Do you feel depressed most of the day, nearly every day?

Are you losing interest in activities you once enjoyed?

Do you experience low energy levels?

Do you have a problem with sleeping?

Do you experience changes in your appetite or weight?

Do you feel agitated?

Do you have problems concentrating?

Do you feel hopeless, worthless or guilty?

Do you have frequent thoughts of death or suicide?

Based on your answers, you are unlikely to have seasonal affective disorder (SAD), although you may be displaying one or two signs related to it. SAD is a type of depression that is related to seasonal changes. It usually starts in the fall and continue into the winter months. You may feel moody, have low energy levels, and sleeping problems. In rare cases, SAD causes depression in the spring or summer. In case you answered ‘no’ to all questions, there may be no need to worry. If you notice that your mood is significantly different during fall and winter, you should take steps to keep your mood steady throughout the year.

Based on your answers, you may be displaying various symptoms related to seasonal affective disorder (SAD). It may be useful to discuss your symptoms with your doctor.

Unfortunately, you are displaying several symptoms typically seen among individuals who have seasonal affective disorder (SAD). Seeking professional help from a mental health practitioner may be recommended. SAD is a type of depression that is related to changes in seasons. It usually starts in fall and continues in the winter months. Few people experience SAD in the spring and summer. Treatment for SAD may include light therapy, medication (antidepressants), and psychotherapy (cognitive behavioral therapy). Light therapy will change brain chemicals that are linked to mood. Cognitive behavioral therapy will help you to change negative thoughts and teach you how to manage stress.