Why Do I Feel Moody In Fall And Winter?

Do you feel depressed most of the day, nearly every day?

Are you losing interest in activities you once enjoyed?

Do you experience low energy levels?

Do you have a problem with sleeping?

Do you experience changes in your appetite or weight?

Do you feel agitated?

Do you have problems concentrating?

Do you feel hopeless, worthless or guilty?

Do you have frequent thoughts of death or suicide?

Based on your answers, it seems like you are experiencing one or two symptoms related to a bad or depressed mood in fall and winter. When people feel moody, sad, and with low energy levels during fall and winter, it may be a sign of seasonal affective disorder (SAD). SAD is a type of depression that occurs during the dark months of the year. However, there are some persons with SAD who experience symptoms in spring or summer. In case you answered ‘no’ to all questions, there may be no need to worry. If you notice that your mood is significantly different during specific months, you should take steps to keep your mood steady throughout the year.

Based on your answers, you may be displaying various symptoms related to a depressed mood during specific seasons, usually in the fall or winter. When you notice that your mood changes during specific months, it may be a sign of seasonal affective disorder (SAD). It is completely normal to have days when you feel down. But if you feel down and sad most of the time and you can’t enjoy activities you used to like, it is important to seek help. If SAD is not treated, it can get worse and will cause other problems, such as social withdrawal, substance abuse, and other mental disorders.

Unfortunately, you are displaying several symptoms typically seen among individuals who have seasonal affective disorder (SAD). Seeking professional help from a mental health practitioner may be recommended. SAD is a type of depression that is related to changes in seasons. It usually starts in fall and continues in the winter months. Few people experience SAD in the spring and summer. Treatment may include light therapy, medication (antidepressants), and psychotherapy (cognitive behavioral therapy). Light therapy will change brain chemicals that are linked to mood. Cognitive behavioral therapy will help you to change negative thoughts and teach you how to manage stress.