Why Do I Experience Powerful Emotions After Giving Birth?

Do you experience mood swings?

Do you experience anxiety?

Do you experience sadness?

Do you experience irritability?

Do you feel overwhelmed?

Do you cry often?

Do you experience reduced concentration?

Do you experience appetite problems?

Do you experience trouble sleeping?

Based on your answers, it is unlikely that you have a significant problem with your mood after giving birth. Pregnancy and giving birth can cause many powerful emotions. You may feel overwhelmed, exhausted and maybe inadequate. Many moms experience strong emotions during pregnancy and some weeks after giving birth. This is called the baby blues. Although the symptoms are disturbing, they usually pass after some days or a few weeks. If you are not sure about your symptoms(s), you should visit your doctor. In case you answered ‘no’ to all questions, there may be no need to worry.

Based on your answers, you are displaying several symptoms related to strong emotions after giving birth. The symptoms may be a sign of the baby blues and will make you feel like you are on an emotional roller coaster. You may feel happy and joyful, but also sad and anxious. Symptoms are distressing and usually start on the third day after the baby has been born. Luckily, they will pass quickly. Just make sure you receive the support you need and rest as much as possible. It may be helpful to talk to a person close to you about your emotions.

Unfortunately, you are displaying the symptoms typically seen among individuals who have the baby blues. You may experience mood swings, irritability, and anxiety. Remember that the baby blues are normal, and that symptoms will pass within one or two weeks. If it can help you feel better, talk to a person close to you, like a friend or a family member. Sometimes, baby blues can develop into postnatal depression. To prevent that from happening, make sure to have supportive people around you and to get enough rest.