Do I Have The Baby Blues?

Do you experience mood swings?

Do you experience anxiety?

Do you experience sadness?

Do you experience irritability?

Do you feel overwhelmed?

Do you cry often?

Do you experience reduced concentration?

Do you experience appetite problems?

Do you experience trouble sleeping?

Based on your answers, it is unlikely that you have the baby blues, although you may be displaying a few symptoms related to it. Pregnancy and giving birth are very emotional experiences. Having a newborn baby is exhausting and a huge responsibility. You may feel inadequate and overwhelmed. It is normal to experience emotional changes during pregnancy and in the first weeks after giving birth. The baby blues are very common, and symptoms usually start on the third day after the baby has been born. The symptoms are very distressing, but slowly they will pass.

Based on your answers, you are displaying some symptoms related to the baby blues. It may be helpful to talk to a person close to you about your emotions. The baby blues can make you go from feeling great to feeling sad, it may feel like you are on an emotional roller coaster. Symptoms of the baby blues are overwhelming but remember that they will pass quickly. Just make sure you receive the support you need and rest as much as possible.

Unfortunately, you are displaying the symptoms typically seen among individuals who have the baby blues. Remember that the baby blues are normal, and the symptoms will pass within one or two weeks. If it can help you feel better, talk to a person close to you, like a friend or a family member. Sometimes, baby blues can develop into postnatal depression. To prevent that from happening, make sure to have supportive people around you and to get enough rest.