Do you feel sad, hopeless, or not enjoying things and activities you used to enjoy?
Do you frequently cry?
Do you experience a lack of appetite?
Do you worry, feel anxious, or nervous?
Do you have difficulties concentrating?
Do you have trouble sleeping?
Are you withdrawing from social supports?
Are you avoiding important things (e.g., going to work or paying bills)?
Do you feel overwhelmed?
Do you have trouble functioning in daily activities?
Do you have suicidal thoughts or behavior?
Based on your answers, it is unlikely that you have general adaption disorder, although you may be displaying some difficulties managing stress. Stress happens to everyone, and it’s impossible to remove every stressor from your life. But it is possible to maintain health and manage stress. This is very important, because stress can cause mental fatigue and sleeping problems. Knowing the signs of stress can help you to take steps to manage your stress level and lower the chance to develop complications. Regular exercise may help to maintain a healthy stress level. Besides, meditation techniques and deep-breathing exercises may be useful as well.
Based on your answers, you are displaying several signs related to general adaption disorder. If you feel like you have difficulties managing stress, it may be important to talk to a mental health professional. Someone with general adaption disorder experiences more stress than normal in response to a stressful event. The stress may cause impairment in functioning. Many situations can cause stress, including problems at work, death of loved one or an illness. Most people adjust to such events within some months. However, people who have general adaption disorder continue to have emotional or behavioral reactions which make them feel depressed.
Unfortunately, you are displaying numerous symptoms typically seen among individuals who have general adaption disorder. It may be of high importance to seek medical support. Usually stressors are temporary, and people learn how to cope with them over time. But sometimes stress remains part of someone’s life. It is essential to seek treatment if you have a hard time getting through each day. Treatment can be short and will help you to get back your emotional footing. Besides, you will feel better about yourself and life will be much brighter.
https://www.mayoclinic.org/diseases-conditions/adjustment-disorders/symptoms-causes/syc-20355224
https://www.healthline.com/health/general-adaptation-syndrome#takeaway
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Ambra null
Hi! I’m Ambra Marcucci. I have a PhD in Psychology and Justice and I have been working as a content writer for over 2 years. Besides writing, I am an extremely passionate American Football player, and I am studying to become a sports agent. I’m originally Dutch and speak Italian, English and Portuguese as well. You can find me on LinkedIn at: www.linkedin.com/in/ambra-marcucci-67505175/