Why Do I Have Such A Hard Time Eliminating A Stressful Event?

Do you feel sad, hopeless, or not enjoying things and activities you used to enjoy?

Do you frequently cry?

Do you experience a lack of appetite?

Do you worry, feel anxious, or nervous?

Do you have difficulties concentrating?

Do you have trouble sleeping?

Are you withdrawing from social supports?

Are you avoiding important things (e.g., going to work or paying bills)?

Do you feel overwhelmed?

Do you have trouble functioning in daily activities?

Do you have suicidal thoughts or behavior?

Based on your answers, you may be displaying some difficulties managing stress. Stress happens to each one of us, and it’s impossible to remove every stressor from your life. But it is possible to maintain health and manage stress. This is very important, because stress can cause mental fatigue and other problems. Knowing the signs of stress can help you to take steps to manage your stress level and lower the chance to develop complications. Regular exercise and meditation may help to maintain a healthy stress level. People who don’t have a normal response to stress or can’t get through the day, may suffer from general adaption disorder. In case you answered ‘no’ to all questions, there may be no need to worry.

Based on your answers, you are displaying several signs of difficulties coping with stress. If you feel like you can’t get through the day, it may be important to talk to a mental health professional. Most people adjust to stressful events within some months. However, people who have general adaption disorder continue to have emotional or behavioral reactions which make them feel depressed or anxious. The stress caused impairment in daily functioning. If this is your case, it may be very important to seek medical help. Treatment is usually short and will help you to significantly improve quality of life.

Based on your answers, you are displaying several signs related to general adaption disorder. If you feel like you have difficulties managing stress, it may be important to talk to a mental health professional. Someone with general adaption disorder experiences more stress than normal in response to a stressful event. The stress may cause impairment in functioning. Many situations can cause stress, including problems at work, death of loved one or an illness. Most people adjust to such events within some months. However, people who have general adaption disorder continue to have emotional or behavioral reactions which make them feel depressed. Treatment will help you to get back your emotional footing.