Why Do I Partially Awaken From Sleep In A State Of Terror?

Do you partially or fully awake from sleep very suddenly?

Do you scream or thrash during sleep?

Do you experience an intense fear or terror from an unknown source during sleep?

Are you breathing rapidly during sleep?

Do you have a racing heart during sleep?

Do you experience elevated blood pressure during sleep?

Do you experience sweating during sleep?

Based on your answers, you may be displaying some problems with sleeping. However, you are unlikely to be diagnosed with sleep terror disorder. Someone who suffers from sleep terror disorder partially awakens from sleep in a state of terror. Sleep terrors are not the same as nightmares. Nightmares are a form of dreaming and happen to all of us occasionally. However, sleep terrors are a disorder and can, in severe cases, cause dangerous situations and a lack of proper sleep. The cause of sleep terrors is still unknown, but it can be the result of high stress levels, injuries, medication, and being overly tired. In case you answered ‘no’ to all questions, there may be no reason for concern.

Based on your answers, you may be displaying several symptoms related to sleep terror disorder. Sleep terrors are episodes of intense fear and flailing while asleep and are different from nightmares. If someone has a nightmare he may wake up and remember details, but a person who has a sleep terror remains asleep and may not remember the episode. If you are not sure about your sleep problem, it may be important to visit your doctor. What may help to have a peaceful night is to meditate before sleeping or taking a hot bath. Besides, your bedroom should be a comfortable and safe place. It is also important to know how to deal with stressors in your life. Therapy may be helpful.

Unfortunately, you are displaying the symptoms typically seen among individuals who have sleep terror disorder. It may be essential to discuss this with your doctor. Sleep terrors are a form of sleep disorder in which someone partially awakens from sleep in a state of terror. To reduce the frequency of sleep terrors, you may create a calm and safe environment in your bedroom. Besides, you may incorporate a relaxation routine before going to bed and make sure that you get enough sleep. It is also important to know how to deal with stressors in your life. If the sleep terrors are disruptive to family members, result in sleep disruption or lead to injury, treatment may be needed.