Why Am I So Worried With Eating And Losing Weight?

Do you have an excessive focus on healthy eating?

Do you skip meals or make excuses for not eating?

Do you persistently worry about being fat?

Do you withdraw from social activities?

Do you frequently look at yourself in the mirror to find flaws?

Do you use supplements, laxatives or other products for weight loss?

Do you exercise excessively?

Do you repeatedly self-induce vomiting after eating?

Do you feel bad about your eating behaviors?

While it is unlikely that you have a serious eating problem, you may be showing some signs of an unhealthy relationship with food. If you are an athlete, it’s normal to have a specific lifestyle that includes eating only several types of food and avoiding others. But as soon as your eating pattern makes you feel bad, if you become obsessed with losing weight and if your eating behavior cause impairment in normal activities, it may be important to talk with your doctor. Not eating enough food may also be a consequence other factors and not necessarily because of a mental problem. It can be caused by a flu, digestive issues, hormonal imbalances, and a lot of other factors.

Based on your answers, you are displaying some signs of an unhealthy relationship with food. You may not meet the diagnostic criteria for any eating disorder, but early, unhealthy signs may be important to detect to prevent your situation from worsening. Not eating enough food can be caused by physical and psychological factors. An example of a physical reason is an upset stomach, constipation, hormonal imbalances, and infections. Psychological factors may be societal pressure to have a slim physique, anxiety, stress, or depression.

Unfortunately, you are displaying several symptoms typically seen among individuals who have an unhealthy relationship with food. You are possibly dealing with an eating disorder. Only by visiting your doctor, you will understand your condition and what intervention is required to get rid of your symptoms. Treatment depends on your symptoms and the underlying cause. Often, cognitive behavioral therapy or family therapy can be helpful to address emotional issues related to the problems. Some medication can help to control anxiety or depression symptoms. Home remedies include yoga, breathing-techniques, and other relaxation methods.